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An Employee Assistance Program (EAP) is a voluntary, work-based program that offers free and confidential assessments, short-term counseling, referrals, and follow-up services to employees who have personal and/or work-related problems. EAP benefits are usually accessible to employees and their household members.
Contact Human Resources at your workplace to determine if EAP benefits are provided. If so, you should be provided with a number to call and can speak with an EAP Specialist who will either provide you with a list of EAP providers in your area or will call a specific EAP provider for you and arrange an initial assessment.